Skip to main content

The Secret Of Happy Singh

This is more about the un-usual Sinusodical wave pattern of human mind.
Usually people do feel low and at times very HAPPY.

Rahul , mentioned over chat last week, "Why do I feel that you feel more sad?" The same opinion has been seconded by Ethan, quite a few times.
And while I was having a loong talk with My sis Richa Chhabra, trying find out what was challenging her so much that she was stressed out.

I was explaining her a wodersful technique from "Awaken the giant within, by Anthony Robbins" and realised the sooner i apply the same the better it would be

So here goes

You would have noticed that some people are happier than others, where as others crip and cry more, so to say they are more SAD

The very simple solution being that the HAPPIE People have LONGER HAPPY lists and SAD People HAve LONGER SAD lists

HAPPY List:

Enlist on a peice of paper:- what all things/ events/ situations/ environments make you happy

SAD list
Do the same as above and replace happy with sad

NOW its very simple

LONGER your happy lists.. more are the things that more you happy...implying you have a higher probability of being happy....

SIMPLE probability distribution...
CUT your SAD list and make you happy list longer

No wonder the simple advice.. find happiness in the small things .. as they occur more often and you will be happier...

---- and if none works.. call you MOM..( or someone who loves/ understand you... without any conditiond.. unconditional LOVE)
My momz great that way..
Labels:

Comments

Anonymous said…
No lists are going to make you happy, you have to constantly make a choice. You have to choose to be happy despite the circumstances.. that is all it is.
8:00 PM
obscured said…
does saying happy new year help in making one a little happier?

in answer to your question (ref: "who are you?" - just in case you've been asking questions to a lot of ppl)..am just another anonymous blogger :)
6:07 PM
Ethan said…
I dont disagree with the method of lists. I am just happy thinking that 'worse' things could have happend than the 'worst' things on my sad list.

Someone rigthly said, "happiness is good health and a bad memory".
8:47 AM
jugni said…
well a nice way to be happy , but more than that i think when a person has a strange urge i mean hunger to be happy to live life, no one can stop him/her. i have felt that and i think noone can make u happy the way u can make urself happy.
failures in life are not meant to pull a person down .
i am reading a novel by lance armstrong and wuld like to quote some lines here he says"pain is temporary, quitting lasts forever".

p.s i have removed comments moderation.
7:01 PM
Post a Comment

Popular posts from this blog

( C H A N G E )

( after so many different posts which came and went away , I am writing a little about change) Do you know how much we change everyday!! And how much we potentially can.. Just a few fates Our body PHYSICALLY changes completely within a span of 10 days.( how, You may Ask?) The Atoms quantitative each and every cell of our body ranging from our blood cells, skin cells..Even our Bones CHANGE completely in a month. Which means , not only do they die and regeneraqte in their respective cycles, the material quantitative them is exchanged / changed with the outside world. ( Can you absorb the above line, its pretty awe striking) WHO are you?.. You have completely changed in a span of a month time.. ( Your hand.. Wash part of something/ someone else last onto) My belief about The Flux of our thoughts has been published here and here ! ( Though this may have come in another entry, but related) a SINGLE though in our mind.. POTENTAILLY ( and does so physically everyday) Creates a chemical.. phy...
36 comments
Read more

This Day Then

Nervously along with my cousin sister, brother and along with some unknown people we were at this balcony looking across the Powai Lake. And this effervescent girl is also noticed around. Bright , bespectacled, with a pony-tail bobbing and wearing a bright kurta and jeans/capris. Before anyone could talk, The Teacher ushered us into what was a makeshift classroom. It was the house of one of uncles. The hall which had the balcony had durries spread across its length, with the Glass Dining table pushed in the the corner, the chairs laid around the walls. We were on the third day of the five day Art of Living program being organised at the house of one of the volunteers. All through the brief exercises of Yoga and discussions, apart from exchanging smirks with my cousins, I could not help notice the presence of the girl. At the end of the class, there was brief community snack/ dinner organised. It was late evening by the end of the class and amazing wind was ruffling in the balcony. I s...
34 comments
Read more

LOG

Its your decisions and not your conditions that chnage your destiny The secret of success is using PAIN and PLEASURE instead of pain and pleasure using you! If you do that you are in control , otherwise life is!! NOTHING IN LIFE HAS ANY MEANING EXCEPT THAT MEANIING YOU GIVE IT Things do not change, we change Its not actual pain that drives us but our fear that something will lead to pain Its not pleasure that dirves us, but our belief-our sense of certainity that somehow taking a certain action will ITS NOT THE EVENTS OF OUR LIFES THAT SHAPE US , BUT OUR BELIEFS AS TO WHAT THOSE EVENTS MEAN! BELIEFS ARE POWER TO CREATE AND POWER TO DESTROY! WE ARE WHAT WE ARE BECAUSE WE FIRST IMAGINED IT Achieveing our goals will never make us happy in the long run; It s who we become as we overcome the obstacles necessary to achieve your goals, that can give us the deepest and most long lasting sense of fulfillment! A TRUE DECISION IS THE ONE YOU CAN ACT UPON, AND ACT UPON NOW!! Knowing what to do ...
32 comments
Read more